A Beekeeping Podcast for the Inquisitive Beekeeper with a Short Attention Span! BeeFarmer, YouTuber (The Norfolk Honey Company, Patreon Host (www.patreon.com/norfolkhoney), Beekeeping mentor to 1000's of beekeepers worldwide via my social media channels, Facebook and Instagram.
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In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
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Jordan Crooks Reflects on NCAA Career, Unsure of Future in Swimming
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37:05Tennessee senior Jordan Crooks had a historic meet at his last NCAA Championships in Federal Way. This included breaking Caeleb Dressel's legendary 100 free NCAA record, going 39.83 in the prelims of the event. He was also a part of the winning 200 and 400 free relays, the latter of which also set an NCAA record to cap off the meet. The world recor…
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Today on the SwimSwam Breakdown, we discuss the 2025 Men's NCAA Championships as well as preview the upcoming Pro Swim stop in Sacramento.By SwimSwam
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Episode 336: The Miller and Alley Methods of Queen Rearing
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18:07In this week's Podcast: We’re having a strangely warm week and our bees are taking advantage without any delay. It’s great to have an opportunity to watch them bringing early pollen and my thoughts are once again turning to the various methods of queen rearing we might employ this season. Hi, I’m Stewart Spinks. Welcome to Episode 336 of my podcast…
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Men's NCAA Championships 200 Fly Malfunction EXPLAINED
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6:50
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6:50Heat four of the men’s 200 fly preliminaries had an odd technical malfunction that is leading to the heat being reswum before the three-way 200 back swim-off.By SwimSwam
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2025 Men's NCAA Championships Event-by-Event Preview | SWIMSWAM BREAKDOWN
1:30:35
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1:30:35We're giving you an event-by-event preview of the 2025 Men's NCAA Championships.By SwimSwam
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Women's NCAA Review & International LCM Swimming | SWIMSWAM BREAKDOWN
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55:32This week on the SwimSwam Breakdown, we discuss the women's NCAA Championships and LCM swimming from around the globe.By SwimSwam
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In this week's Podcast: The weather’s warming up, if only for a week or so, and I’m thinking about the various queens rearing methods we might use this year. Today, it’s the turn of the Nicot queen-rearing system, and I’ll do my best to explain how it all fits together! Hi, I’m Stewart Spinks, welcome to Episode 335 of my podcast, Beekeeping Short …
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How Bryn Greenwaldt Became a 2-Sport NCAA All-American in 1 Day
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50:33
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50:33Bryn Greenwaldt has taken the road less traveled in college athletics, foregoing to specialize in one sport and putting her efforts into both swimming and high jump. This went on full display when the Augustana University junior not only competed at both NCAA Championships in the same day, swimming prelims of the 100 free before going to the track …
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2025 Women's NCAA Championships Event-by-Event Preview | SWIMSWAM BREAKDOWN
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1:06:18We are giving you a full preview of the 2025 Women's NCAA Swimming and Diving Championships.By SwimSwam
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Camille Spink Goes Deep on Historic SEC Performance, Explains Why She Doesn't Say "Taper"
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59:07
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59:07SwimSwam sat down with Camille Spink, who won the Commissioner's Trophy at the 2025 SEC Championships for scoring the most individual points, sweeping her individual events. Spink became the first athlete since 2007 to win the 50, 100, and 200 free at a single SEC Championships. The Tennessee Vol takes us through her eventful meet, highs and lows, …
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In this week's Podcast: It's cold, damp and February! A beekeeper could easily get a little down at the thought of there being no end to this Winter in sight, but not me! I'm already thinking about those warmer Spring days and my thoughts are turning towards replacing winter losses and basic queen rearing. Hi, I’m Stewart Spinks, welcome to Episode…
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Ray Looze Shares Heartwarming Story About Olympian Anna Peplowski's Growth at Indiana
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5:09
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5:09On Friday, Indiana hosted media availabilty for its swim and dive coaches as well as a handful of top athletes, among them Olympian Anna Peplowski. Charlotte Varnes of the IndyStar asked Peplowski about what she was most proud of during her time at IU, and the senior spoke about the growth as a person she's been able to foster during her time in Bl…
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Cal Poly Swimmers Speak on Team Getting Cut, Fundraising Goals Moving Forward
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34:21
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34:21SwimSwam spoke with Austin Lathrop, Camilo Vargas, and Sofia Vargas, three members of the Cal Poly swimming and diving roster that was suddenly cut by the school's athletic department on Friday, March 7, effective immediately. All three swimmers give their thoughts on how this matter was handled by the athletic director, what this team means to the…
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Julian Smith on 100 Breast NCAA Record, Florida Relay Culture, and Last Collegiate Meet
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32:09At the SEC Championships last month, University of Florida senior Julian Smith broke the NCAA record in the 100 breast, clocking a 49.51 to undercut the old record from last year by .02. Hear what Smith has to say about how his season has progressed and what he sees for himself at his last collegiate meet in a couple of weeks.…
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Westmont Pro Swim, NCAA Roster Cuts & Hybrid Training | SWIMSWAM BREAKDOWN
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54:31
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54:31This week on the SwimSwam Breakdown, we discuss the first Pro Swim Series stop in Westmont, NCAA roster cuts, and more.By SwimSwam
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In this week's Podcast: What do you do if you find your colony has died out over winter? Give up and start another hobby, or learn from the experience and become a better beekeeper? I’m all for the second option and hopefully, today’s podcast might help you understand why your colony has died out over the winter months. Hi, I’m Stewart Spinks, welc…
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Emma Sticklen Reflects on Historic SEC Performance, 5th Year as Texas Longhorn
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53:28
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53:28Emma Sticklen won both the Commissioner's Trophy and SEC Swimmer of the Meet honors at her first SEC Championships. At that meet, Sitcklen won the 200 IM, 100 fly, and 200 fly, setting an SEC record in the 200 fly and Texas program records in all 3. The 5th year reflects on her career at UT and looks ahead to her last NCAA Championships as a Longho…
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Rawak Out as CEO, McIntosh to Texas, & Conference Review | SWIMSWAM BREAKDOWN
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51:11
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51:11This week on the SwimSwam Breakdown, we discuss Chrissi Rawak Resigining as USA Swimming CEO after 1 week, Summer McIntosh training with Bob Bowman in Austin, and this weekend's conference championships.By SwimSwam
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Erica Sullivan Discusses First Short Film Focusing on a Women's Swim Team: "Wet Season"
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46:07Olympic medalist and NCAA All-American Erica Sullivan joined the SwimSwam Podcast to discuss her newest endeavor outside the pool: writing and directing a short film. The film, Wet Season, centers around a fictional women's collegiate swim team and looks to capture the ethos of being a part of a swim team. The project is currently in the final stag…
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In this week's Podcast: It seems that Monday of this past week has been dubbed “Blue Monday”, not a day for swearing profusely, but rather an apparent nod to people feeling depressed after a Christmas and New Year of excess. Not so for us beekeepers, always optimistic we look forward to the promise that Spring is not far away and the start of anoth…
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Chrissi Rawak OUT as CEO of USA Swimming Following SafeSport Complaint
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17:15
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17:15Chrissi Rawak withdrew from the position of USA Swimming CEO when USA Swimming became aware of a SafeSport complaint regarding her conduct while a coach at the University of Michigan. Rawak resigned within 24 hours of USA Swimming being notified of the allegation. USA Swimming has confirmed that the report was made to SafeSport after Rawak was anno…
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Fitter and Faster CEO David Arluck Adds Massive Support and Vision To College Swimming
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36:56
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36:56The College Swimming and Diving Coaches Association of America (CSCAA) and Fitter & Faster Swim Camps are excited to announce a new partnership aimed at enhancing collegiate swimming programs across the country. This collaboration will provide CSCAA member programs with an effective way to generate revenue, maximize facility use, and strengthen rel…
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SEC, ACC, & Women's B1G Review | SWIMSWAM BREAKDOWN
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58:54
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58:54This week on the SwimSwam Breakdown, we discuss the first week of conference championships.By SwimSwam
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In this week's Podcast: It's 2025, and the New Year begins with some funny old weather. I've been out completing Oxalic Acid Treatments, so stay tuned to hear how that went. With the new season somewhere on the distant horizon, I'm starting to finalise my plans for the new season. Hi, I’m Stewart Spinks. Welcome to Episode 331 of my podcast, Beekee…
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Stanford Leaving ACCs Early + Ledecky, McIntosh & More Racing LCM | SWIMSWAM BREAKDOWN
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53:43
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53:43This week on the SwimSwam Breakdown, we discuss the Stanford women leaving early from the ACC Championships and the plethora of LCM racing around the world we saw this weekend.By SwimSwam
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2025 B1G & Big 12 Conference Championship Previews | SWIMSWAM BREAKDOWN
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43:48
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43:48Today on the SwimSwam Breakdown, we preview the women's and men's Big Ten (B1G) and Big 12 Conference Championship meets.By SwimSwam
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Greg Meehan Details Why Stanford Women NCAA Qualifiers Will Leave ACC Champs After Friday Prelims
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38:56
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38:56The massive conference realignments we have seen over the last year have led teams to adjust and make hard decisions. In the case of the Stanford women, head coach Greg Meehan has decided to send his NCAA qualifiers home from the ACC Championships after the Friday morning session. This means they will race 6 of the 9 sessions but get home a bit ear…
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2025 SEC & ACC Championships Preview | SWIMSWAM BREAKDOWN
1:14:06
1:14:06
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1:14:06Today on the SwimSwam Breakdown, we preview the SEC and ACC Championships, which will both take place on February 18-22.By SwimSwam
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Grown-Up Swimming's Brian Robbins Brings The Fun Back To Swimming
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19:44
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19:44Head Grown-Up of Grown-Up Swimming Brian Robbins drops in on the SwimSwam podcast to breakdown the swim-fun-movement sweeping the nation. Grown-Up Swimming started in Atlanta, GA with a group of teams that wanted to have as much fun swimming as their kids have in summer league. That movement has grown-up (not apologizing for that pun) to provide a …
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Walsh Sisters MAGIC, End of Dual Meet Season | SWIMSWAM BREAKDOWN
1:20:15
1:20:15
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1:20:15This week on the SwimSwam Breakdown, we discuss the Walsh sisters facing off in the 100 Breast and wrap up the 2024-2025 NCAA regular season.By SwimSwam
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Chris Guiliano Opens Up About Notre Dame Team Suspension, Move to Texas
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52:15SwimSwam sat down with Olympic champion Chris Guiliano to get his perspective on a whirlwind of a year. Guiliano discusses in detail the investigation that ultimately landed the Notre Dame men's swimming a 1-year suspension as well as the ripple effects of that suspension, which saw Guiliano land in Texas under Bob Bowman.…
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Episode 330: Honey Metagenomic DNA (MDA) Testing
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39:36
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39:36In this week's Podcast: I'm joined by Lynne Ingram, Master Beekeeper and holder of the National Diploma in Beekeeping to discuss the results of a sample of my honey that underwent metagenomic DNA testing. Hi, I’m Stewart Spinks, welcome to Episode 330 of my podcast, Beekeeping Short and Sweet. Take a look at the MDA Website here To get the most fro…
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Massachusetts High School Swimmer Henry Perda Discusses Competing After A Heart Transplant
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49:42
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49:42SwimSwam spoke to Duxbury High School senior Henry Perda. Henry, who has been swimming since he was seven years old, received a heart transplant during his sophomore year of high school. The transplant took him out of school and out of his sophomore swim season, and he had to re-learn how to swim again in the lead-up to his junior season. However, …
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Nathan Adrian Shares Experiences from "Special Forces: World's Toughest Test"
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45:557x Olympic medalist Nathan Adrian was recently a participant of the Fox reality show Special Forces: World's Toughest Test. After his medical withdrawal on episode 3, Adrian sat down with SwimSwam to discuss his time on the show and takeaways from the experience.By SwimSwam
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In this week's Podcast: It's a windy old start to the Winter period with yet another storm blowing across the British Isles, battering coastlines and blowing over trees. Hopefully, we've all done enough to keep ourselves and our hives safe and secure. Hi, I’m Stewart Spinks, welcome to Episode 329 of my podcast, Beekeeping Short and Sweet. Glass Qu…
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2025 Eddie Reese Texas Showdown - LIVE PREVIEW
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28:36Coleman goes through an Event-by-event breakdown of the 2025 Eddie Reese Texas Showdown in Austin, TX between Texas, NC State, Virginia, and Arizona State. This will hands down be the fastest in-season meet in college history. YOU WON'T WANT TO MISS IT!By SwimSwam
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In this week's Podcast: I'm joined by Bee Farmer, Paul Horton from Apidea Honey to discuss is incredible beekeeping season dubbed "The Perfect Storm". Hi, I’m Stewart Spinks, welcome to Episode 328 of my podcast, Beekeeping Short and Sweet. Apidea Honey Contact Me at The Norfolk Honey Company Join Our Beekeeping Community in the following ways: Ear…
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Gretchen's Greatness, Corbeau/Guiliano, & is Swimming a Bad Product? | SWIMSWAM BREAKDOWN
1:05:26
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1:05:26This week on the SwimSwam Breakdown, we discuss Gretchen Walsh becoming an All-Time great swimmer, Chris Guiliano & Caspar Corbeau's NCAA debuts with new teams, and if Swimming is a bad product.By SwimSwam
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14x World Champion Olivia Smoliga Launches 'In Depth Swim Academy'
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58:05SwimSwam caught up with 2x Olympian and 14x World Champion Olivia Smoliga, who has been taking an extended break for competition since the 2024 US Olympic Trials. Though Smoliga has been out of the pool, she's still had chlorine on her mind as she announces her brainchild, In Depth Swim Academy.By SwimSwam
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Episode 327: Asian Hornet Alert Interview
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30:35In this week's Podcast: I'm joined by James Knights, current chair of Asian Hornet Alert to talk about their approach to this invasive species. Hi, I’m Stewart Spinks, welcome to Episode 327 of my podcast, Beekeeping Short and Sweet. Asian Hornet Alert website www.asianhornetalert.org.uk WhatsApp Group telephone number as discussed: 07565 775 020 A…
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Episode 326 Late Autumn Beekeeping Update
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12:57In this week's Podcast: As most of you will know, I’ve had a couple of weeks away from the podcast and videos to recuperate after my recent visit to the hospital. Today I wanted to give you a personal update and talk briefly about my beekeeping plans for the next few weeks. Hi, I’m Stewart Spinks. Welcome to Episode 326 of my podcast, Beekeeping Sh…
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After Winning Olympic Gold, Shayna Jack Is Rediscovering Who She is As an Athlete and Person
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48:01After serving a 2-year ban for a rule violation related to the unintentional use of Ligandrol, Shayna Jack was on a mission to prove that she could once again rise to the top of the world in swimming. Flash forward to the end of 2024. Jack amassed 17 world championship medals and made her first Olympic team, where she won double gold as a part of A…
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Gabriel Jett Reflects on Minnesota Invite, Training in Cal Distance Group This Fall
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35:00Gabriel Jett is off to a sizzling start in his senior season but not in events you might expect. At the Minnesota Invite, Jett posted top-10 times nationwide (and huge PBs) in the 100 back, 200 back, and 200 IM. Jett also swam the 3 events that he's competed in at his last 3 NCAA Championships, the 200/500 Free and 200 Fly, but was well off of his …
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Bob Bowman Joins SwimSwam Podcast, Talks Marchand Training in Australia, SC Worlds & Texas Swimming
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41:48Director of Swimming & Diving at the University of Texas Bob Bowman returns to the SwimSwam Podcast and we cover a lot of ground. In the last month alone, we've seen Bowman-trained swimmers have a myriad of highlight moments at competitions ranging from the Texas Elite Invite to the Short Course World Championships. Bowman addresses all of these me…
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Kate Douglass & Regan Smith Debrief 2024 Short Course World Champs
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53:03
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53:03Regan Smith and Kate Douglass combined for 14 medals, 8 world records (9 unofficially), and $261,000 in earnings at the 2024 Short Course World Championships. Both swim stars came on the SwimSwam Podcast to debrief their historic performances.By SwimSwam
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The Fastest Meet in History?! | SWIMSWAM BREAKDOWN
1:09:27
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1:09:27Today on the SwimSwam Breakdown, we discuss the 2024 Short Course World Championships, where we saw a whopping 30 WORLD RECORDS get broken.By SwimSwam
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2024 Short Course World Championships Preview | SWIMSWAM BREAKDOWN
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32:36Today on the SwimSwam Breakdown, we preview the 2024 Short Course World Championships in Budapest December 10-15.By SwimSwam
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Rex Maurer Discusses Move to Texas, Bowman Training, and 500 Free American Record
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34:24Rex Maurer is coming off of the meet of is career, going 6-for-6 in lifetime bests across freestyle, backstroke, and IM events. This of course was highlighted by a 4:04.45 in the 500 free, which broke the hours-old American record set my his Texas training partner, Carson Foster. Maurer gives perspective on why he left Stanford to come to Texas, wh…
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Episode 325: Active Bees, Late Winter Starvation?
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17:48
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17:48In this week's Podcast: It’s incredible to think that today, the 25th October 2024, the local temperature is hitting 19° Celsius, it all seems lovely right now but what are the implications for our honeybees as we head through the Winter, listen in for my thoughts. Hi, I’m Stewart Spinks and welcome to Episode 325 of my podcast, Beekeeping Short an…
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SwimOutlet.com Breaks Down Their 2025 Tech Suit Review For Swimmers
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15:13SwimOutet.com launched their Tech Suit Review November 19th. Joining me on the SwimSwam Podcast to breakdown the behind the scenes process we have Olympian and 3x World Championships medalist Mary-Sophie Harvey, and we have the Director of Social Media & Influencer Marketing Reese Gonzales. All of the major tech suit brands were tested. How the eli…
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